Achilles Tendon Rupture Rehab Exercises Week 14 Tim Keeley Physio REHAB

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Sailing on 14 metre swells - how would you do? 🤔🌊 During the passage home this week, HMNZS Wellington and the crew encountered some rough seas - sea state 8 and at times pushing 9! • HMMZS Wellington arrived home yesterday after being away for over three weeks in the Pacific delivering vaccinations on behalf of the Ministry of Health - Manatū Hauora. • #Force4NZ #NZNavy

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