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Scrambled Tofu Meatless Monday Week 45
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VNAsy4wJX2E
Scrambled tofu is a family favorite anytime of the day - not just for breakfast. We add vegan bacon, ham or sausage for variety. One of Kamaal's staples when she was in college! • See the recipe below and at: http://www.veggiesoulfood.com/blog/sc... • PREPARATION TIME: 5 MINUTES • COOKING TIME: 6 MINUTES • YIELD: 4 SERVINGS • INGREDIENTS • 1 (14 oz) container of firm tofu in water, frozen,thawed, excess water squeezed out • 4 slices veggie ham, chopped (optional) • ¼ sweet onion, chopped • 1 stalk celery, chopped • ½ cup sliced mushrooms (optional) • 1 teaspoon Bragg® Liquid Aminos • 1 teaspoon Spike® Seasoning • 1 teaspoon turmeric (optional) • Dash of pepper • oil for sautéing • DIRECTIONS • 1. Make sure any excess water is squeezed out of the tofu completely. Crumble the tofu in your hands and set aside in a medium bowl. • 2. Heat a small amount of oil on high in a large iron skillet or frying pan. Add the vegetables (an veggie ham if using) and add ½ teaspoon of Spike®. Sauté until the vegetables are softened but slightly crispy. • 3. Add the crumbled tofu to the vegetable mixture and continue cooking on high heat, stirring constantly and adding more oil if necessary. Add the Liquid Aminos, ½ teaspoon of Spike® and turmeric, and cook until the tofu is slightly crispy and brown. Taste. If desired, add more Spike® and a dash of pepper. • ---------------------------------------¬--------------------------------------------------------------------------¬---------------------- • For a 52 Week Meatless Monday Meal Planning Guide visit • http://www.veggiesoulfood.com/meatles... • Get this recipe, and all of our family’s favorites in our cookbook, The Vegan System, now available on Amazon.com in paperback and Kindle versions. Want a PDF copy to print your favorite recipes? For that and more, visit • http://www.veggiesoulfood.com/thevega... • Connect with us! Over 30 years of vegetarian living - our family's vegan recipes, a FREE 7 Day Vegetarian Starter Kit, and a FREE Vegan Product Guide, along with tips, tricks and our adventures are on our website at www.VeggieSoulFood.com. • YouTube - Subscribe! • / veggiesoulfood • Facebook: • / 21stcenturyvegetarians • Twitter: • / vegsoulfood • Instagram: • / veggiesoulfood • Website: • http://www.VeggieSoulFood.com
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