Youtor
DAY 1 Full Body MetCon Workout HR12WEEK 30
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VQC0UyHSRDw
The HR12WEEK 3.0 Free Workout Series starts now! Day 1 is a full body MetCon and it is the perfect way to get this party started! This metabolic conditioning workout uses dumbbells and compound exercises to deliver a killer full body session. For more program details be sure to visit https://heatherrobertson.com/programs... to download your calendar and free ultimate training guide. I can't wait to spend the next 12 weeks with you team. Let's do this thing!! #HomeWorkout #metcon #hr12week #workoutplan • π Program details, calendar free ultimate training guide: https://bit.ly/3WAaes3 • π Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... • π Shop Exclusive HR Merch: https://heatherrobertson.com/merch • πJoin the Facebook Community: / heatherrobertsonforum • ππΌFollow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • Equipment Needed: • Dumbbells: I used 5, 10 15lb sets and a single 25lb • Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 • Workout Breakdown: • 0:00 Intro • 2:15 Warm Up • 7:20 MetCon Circuit One (45s work + 15s rest x2 rounds) • Push Press • Jump Squat • Lunge + Curl • Hi-Lo Swing • 15:34 MetCon Circuit Two (45s work + 15s rest x2 rounds) • Deadlift + Upright Row • Hop Over • Kneeling Press Combo • Squat + Cross Punch • • 23:49 MetCon Circuit Three (45s work + 15s rest x2 rounds) • T-Push Up • Cross Climber • Wall Sit + Curl • Hip Twister • • 31:49 Cool Down Stretch • Shop my outfits: https://heatherrobertson.com/heathers... • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • Shop My Amazon Picks: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • β€ Heather
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