Youtor
10 MIN MORNING WORKOUT NO EQUIPMENT BODYWEIGHT WORKOUT
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VUQIRqJMp5o
20 Min Bodyweight Lower Body-Focused Mini Stepper Workout • Workout Length: 20 Minute • Workout Level: Intermediate • Trainer: Sydney Eaton • Workout Description • Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body. • WORKOUT DETAILS • đĽ 0:00 | Intro • WARMUP • đĽ 0:37 | Progressive Warmup – 60 min • CARDIO INTERVAL SET #1 • đĽ 1:39 | Cardio Interval Set #1: Full Step – 45 sec • đ¨ 2:25 | Recovery – 15 sec • đĽ 2:40 | Cardio Interval Set #1: Full Step – 45 sec • đ¨ 3:26 | Recovery – 15 sec • đĽ 3:45 | Cardio Interval Set #1: Full Step – 45 sec • đ¨ 4:23 | Recovery – 15 sec • LOWER BODY ROUND #1 • đĽ 4:33 | Lower Body Round #1 – 30 sec on; 15 sec off • đĽ 4:46 | Lower Body Round #1: Lunge w/ Knee Drives (Right) – 30 sec • đ¨ 5:29 | Recovery • đĽ 5:44 | Lower Body Round #1: Lunge w/ Knee Drives (Left) – 30 sec • đ¨ 6:14 | Recovery • đĽ 6:33 | Lower Body Round #1: Bodyweight Squats – 30 sec • đ¨ 6:59 | Recovery • đĽ 7:13 | Lower Body Round #1: Sumo Pulses – 30 sec • đ¨ 7:42 | Recovery • QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER • CARDIO INTERVAL SET #2 • đĽ 8:05 | Cardio Interval Set #2 – 45 sec Full Step; 15 sec Recovery • đĽ 8:14 | Cardio Interval Set #2: Full Step – 45 sec • đ¨ 9:00 | Recovery – 15 sec • đĽ 9:13 | Cardio Interval Set #2: Full Step – 45 sec • đ¨ 9:44 | Recovery – 15 sec • đĽ 9:58 | Cardio Interval Set #2: Full Step – 45 sec • đ¨ 10:43 | Recovery – 15 sec • LOWER BODY ROUND #2 • đĽ 10:50 | Lower Body Round 2 – 30 sec on; 15 sec off • đĽ 11:10 | Lower Body Round 2: Curtsy Lunges – 30 sec • đ¨ 11:41 | Recovery – 15 sec • đĽ 12:00 | Lower Body Round 2: Squat to Crunch – 30 sec • đ¨ 12:28 | Recovery – 15 sec • đĽ 12:46 | Lower Body Round 2: Glide Lunges – 30 sec • đ¨ 13:15 | Recovery – 15 sec • đĽ 13:30 | Lower Body Round 2: Glute Bridges – 30 sec • đ¨ 13:58 | Recovery – 15 sec • QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER • TABATA BURNOUT • đĽ 14:08 | Tabata Burnout – 20 sec Quick Steps; 10 sec Recovery • đĽ 14:43 | Tabata Burnout: Quick Step – 20 sec • đ¨ 15:04 | Recovery – 10 sec • đĽ 15:13 | Tabata Burnout: Quick Step – 20 sec • đ¨ 15:33 | Recovery – 10 sec • đĽ 15:42 | Tabata Burnout: Quick Step – 20 sec • đ¨ 16:00 | Recovery – 10 sec • đĽ 16:08 | Tabata Burnout: Quick Step – 20 sec • đ¨ 16:24 | Recovery – 10 sec • đĽ 16:35 | Tabata Burnout: Quick Step – 20 sec • đ¨ 16:56 | Recovery – 10 sec • đĽ 17:09 | Tabata Burnout: Quick Step – 20 sec • đ¨ 17:32 | Recovery – 10 sec • đĽ 17:43 | Tabata Burnout: Quick Step – 20 sec • đ¨ 18:02 | Recovery – 10 sec • đĽ 18:12 | Tabata Burnout: Quick Step – 20 sec • đ¨ 18:38 | Recovery – 10 sec • COOLDOWN • đ¨ 18:50 | Cooldown: Easy steppin' • END WORKOUT • • Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. • -------------------------------------------- • FITNESS EQUIPMENT USED • âş Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979 • FREE RESOURCES • âş Free Workouts: https://sunnyhealthfitness.com/pages/... • âş Articles: https://sunnyhealthfitness.com/pages/... • âş Podcast: https://podcasts.apple.com/us/podcast... • FOLLOW US ON SOCIAL • âş Website: https://sunnyhealthfitness.com • âş Facebook: / sunnyhealthandfitness • âş Instagram: / sunnyhealthfitness • âş Twitter: / sunnyhealthfit • âş Pinterest: / sunnyhealthandfitness • âş TikTok: / sunnyhealthfitness • -------------------------------------------- • #MiniStepperWorkout #MiniStepper #StepWorkout #Workout #Fitness #Stepper
#############################
