5 Foods To Fix Your Gut Health Dietitian Approved

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VVMjsb5AqJA

Gut health isn’t the first thing that comes to mind when talking about fat loss. • But a healthy gut microbiome is key! • Want to improve your gut health? Here are 5 Dietitian Approved Foods! • #1: Yogurt - Rich in probiotics and protein, yogurt is a great food for fat loss and gut health. Look for Live Active Cultures on the label. • #2: Bananas - A budget friendly way to feed that good gut bacteria, bananas contain a prebiotic and type of soluble fiber called inulin. • #3: Beans - One of the best gut foods, beans are high in fiber and resistant starch, which acts as food for your good gut bacteria and protects your colon! • #4: Oats - Packed with soluble fiber known as beta-glucan, oats keep you feeling full and energy levels stable. • #5: Berries - Rich in antioxidants, which reduce inflammation, berries also contain prebiotics and vitamin C, which improves the gut barrier and enhances nutrient absorption! • #guthealth #shorts

#############################

New on site