How to Simulate Altitude Training

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A finger-held pulse oximeter will allow you to easily access if you are simulating altitude training. It has an infra-red light and red light and you place your pointer finger into the device and your nail against the red light. It will pick up the fraction of your hemoglobin that is occupied by oxygen. • Normal blood oxygen saturation usually lies between 95 and 99% and doing breath holds during the Oxygen Advantage exercises causes the oxygen saturation to decrease to the mid-80s. This is simulating an altitude of approximately 4,000 to 5,000 meters. While your oxygen saturation is dropping, your carbon dioxide levels in the blood are increasing. • For sports performance, bringing breath holds into your everyday training disturbs the blood acid-base balance and as a result, this forces the body to make adaptations. These adaptations prove beneficial during sports performance, they include improved aerobic capacity and improved anaerobic capacity. In addition to enhanced respiratory muscle strength which helps open up the airways, spleen contraction, and increased willpower and determination. • Check Oxygen Advantage at: https://oxygenadvantage.com/ • Follow us on Social Media: • / theoxygenadvantage • / oxygenadvantage • / buteykoclinic

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