Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VVPyAU4l-sw
0:00 Introduction • 2:40 Shoulder Backbend • 5:57 Spine Backbend • 8:14 Rear Hand Clasp • 13:29 Lying Cross • 16:02 Wrist-Biceps Stretch • 20:48 One-Leg Pike • 25:21 Kneeling Lunge • 29:58 Pancake • 32:10 Butterfly • 34:03 Calf Stretch • • Starting To Stretch is a Follow Along routine for inflexible beginners. It's a 30 minute follow along routine for total beginners. It consists of two parts: upper body stretches and lower body stretches. Give it a try! • Learn Middle Splits: • Middle Splits for Beginners - FOLLOW ... • Learn Slav Squat: • How to (finally) get your Squat Flexi... • Reddit Community: / flexibility
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