Agility Drills

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VW8cfNf8ceI

http://omanathletics.com/Home_Page.php • First step speed and acceleration is king in sports. Most sports require athletes to have great multi-directional speed and agility. By developing basic coordination through sports specific movements you can perfect a variety of motor skills that will ensure your future athletic success. NGA34 will help you develop explosive strength, linear speed, lateral speed, improve your acceleration and deceleration, develop your coordination and balance. The secret behind NGA34 is high intensity training that uses short bursts of energy. This type of training helps develop your explosive fast twitch muscle fibers. • There are 2 general types of muscle fibers found in skeletal muscle: fast-twitch and slow-twitch. Fast-twitch muscle fibers are recruited when strength, power and high intensity short bursts of energy are needed. They are recruited in high numbers during intense sports that require sprinting, jumping and explosiveness. Athletes of high intensity sports such as football, basketball, baseball, soccer, tennis, wrestling, volleyball, hockey, etc. have a greater percentage of fast-twitch muscle fibers. Slow-twitch muscle fibers are recruited during low intensity long duration endurance activities. Athletes of low intensity sports such as long distance running have a higher percentage of slow-twitch muscle fibers. NGA34 is designed to train you in high intensity sports related drills. Training drills that last 15 seconds or less. These drills are designed to increase the number of fast-twitch muscle fibers in your skeletal muscle. More fast-twitch muscle fibers equal increased speed, agility, quickness, overall explosiveness and better coordination and balance. • Your age will have a lot to do with how quick you learn the drills and how much you improve on your strength, speed, agility, quickness, coordination and balance. What I mean by that is although everyone will benefit from NGA34, a 9 year old kid will not develop strength, speed, agility and quickness as fast as someone who is 16-18. Younger kids will see results at a slower pace but should not be discouraged because this is a year around training system and if followed correctly will be the building blocks to their future athletic success. If you think you have what it takes to be a great athlete, NGA34 will help you take your game to the next level. Just be dedicated and determined. Remember: If training was easy everyone would do it. Philip Oman • • Reduced risk of injury. Sports continuously stress the body in ways it is not accustomed. These stresses place athletes at greater risk of injury. By training properly bones, muscles, and ligaments are strengthened and joint flexibility and mobility is increased. This prepares the body for the stresses of sports. • • Enhanced sports performance. Sport-specific training drills help develop great multi-directional speed and agility. Performing these drills will help improve performance by allowing athletes to move in ways they could not before. • • Sport specific coordination and balance. Speed agility training helps athletes develop better footwork. This footwork will allow athletes to be more confident and sure-footed. • • Increased overall explosiveness. Plyometrics (jumping drills) use quick, powerful movements that are used to increase explosiveness. Increasing explosive power enhances speed, agility, and quickness. • • • • Improved acceleration and deceleration. Speed agility drills that focus on increasing the speed at which athletes change direction develop athletes' acceleration and deceleration. Quickly accelerating and decelerating allows athletes to outmaneuver their opponents. • • Increased speed, agility and quickness. Speed agility training obviously increases speed, agility, and quickness. Speed will increase through power development. Agility is enhanced through mobility and coordination. Quickness is improved through footwork drills.

#############################

New on site