Youtor
The Ultimate Science Based Leg Day For Muscle Growth
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VYIT06Rvo1M
Welcome to our Leg Workout for Muscle Growth video! This workout is designed to target all the major muscle groups in your legs, including your quads, hamstrings, glutes, and calves. Not only will this workout help you build strength and size in your legs, but it will also improve your overall athletic performance. • We'll be performing a variety of exercises, including hack squat, deadlift, and calf raises, all of which can be modified to suit your individual fitness level. • 00:00 Intro • 00:03 Hack Squat • 00:35 Barbell Romanian Deadlift • 01:07 Leg Press • 01:39 Leg Extension • 02:11 Single Leg Hamstring Curl • 02:44 Lying Leg Curl • 03:15 Barbell Sumo Deadlift • 03:48 Leg Press Calf Raise • 04:20 Seated Calf Raise • It's important to perform each exercise with proper form to prevent injury and maximize results. We'll provide clear instructions on how to do each exercise, as well as modifications or progressions to make the workout easier or more challenging depending on your skill level. • So get ready to feel the burn and let's get started on building some serious leg muscle! • #legday #legworkout #gymbodymotivation #legs #workout
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