Vitamin Club HD 132 Serenad Klep Mesropik Gvenik

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VZ-6ne4_V_A

The health benefits of Vitamin B1, part of the Vitamin B complex. [Subtitles] • In today's video we highlight all of the benefits of Vitamin B1 for sleep apnea, weight loss, energy production, exercise, nerve health and much more. Vitamin B1 is also known as thiamine. Unfortunately many people are deficient in this because alcohol, caffeine and refined carbohydrates deplete B1 from the body. • In order to boost your levels and prevent a B1 deficiency, the best B1 foods found in nature are nutritional yeast, eggs, beef liver, pork, sunflower seeds, rice hulls and squash. If you do have any Vitamin B1 deficiency symptoms that are mentioned today, you may want to start taking a daily supplement of benfotiamine, and nutritional yeast to raise your B vitamins. • Vitamins Minerals Playlist: • • Vitamins Minerals • Recommended B1 Supplement: • https://amzn.to/37dcZsd • Ryan Taylor Facebook: • / ryansnaturalremedies • Tags: • #VitaminB1 #thaimine #BVitamins • • Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. • • I wish you great health, wealth and happiness. • Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. • This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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