The 3 Best Exercises for a Strong Core

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VZzt-RoOcU4

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many of these exercises will remind you that to feel your core in 360° that you will have to engage the front and back of your body as well as your pelvic • • To learn each movement, click on the chapter below: • 00:00 Intro • 00:34 Warm - Up • 04:45 Round 1 • 04:51 Dead Bugs • 06:19 Side Planks • 07:34 Arm Leg Lifts • 08:39 Superhero Holds • 09:41 Round 2 • 14:07 Round 3 • 18:09 Cool-Down • • • • Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub • • ABOUT SELF • Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. • 20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF

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