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VIT D കറുപ്പ് ആണോ വെളുപ്പ് ആണോDrHennagazalHabitoscare
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=V_lHQYrE-80
CONTACT US: • 9633828280 ---Vitamin D from sunlight doesn't have a direct color because it’s synthesized in your skin through a chemical reaction. Here’s how it works: • 1. How It Happens: • The skin contains a compound called 7-dehydrocholesterol, a type of cholesterol naturally present. • When exposed to UVB rays from the sun, 7-dehydrocholesterol absorbs the energy and transforms into pre-vitamin D3. • This pre-vitamin D3 undergoes a heat-driven transformation in the skin, converting it into vitamin D3 (cholecalciferol). • • 2. Where It Goes Next: • Vitamin D3 is sent to the liver, where it is converted to 25-hydroxyvitamin D (calcidiol). • The kidneys then convert calcidiol to 1,25-dihydroxyvitamin D (calcitriol), the active form of Vitamin D. • 3. Factors That Affect Vitamin D Production: • Skin Color: Darker skin has more melanin, which reduces UVB penetration and slows Vitamin D synthesis. • Time of Day: Sunlight is strongest between 10 AM and 3 PM, making this the best time for Vitamin D production. • Geographic Location: People closer to the equator receive more UVB rays year-round. • Age: Older skin produces less Vitamin D. • 4. Why It’s Important: • Vitamin D is essential for calcium absorption, promoting strong bones and teeth. • It supports the immune system, helping prevent infections. • It plays a role in regulating mood and mental health, with low levels linked to conditions like depression. • Sunscreen: High SPF can block UVB rays and reduce Vitamin D synthesis. • The process is invisible and doesn’t result in any color on the skin. However, prolonged sun exposure might darken your skin due to increased melanin production, which protects the skin from UV damage. This darkening is unrelated to the Vitamin D itself. • HABITOS CARE • a better way of life. • Homoeo speciality centre , lifestyle disease management with life style modification (i.e. healthy food habits , time management and exercise) Mental stability with counselling section. Achieve your health goal with us. • BRANCHES: • Kunnamangalam, Kozhikode • Mundumuzhi, Malappuram • CONTACT US: • 9633828280 • www.habitoscare.com • FOLLOW US ON: • YouTube- / @habitoscare • Instagram- / habitoscare • Facebook- / drhennagazal • / habitoscare • DOCTORS: • Dr Henna Gazal • (BHMS, MSc Psychology, MSc Dietetics and Nutrition, DNHE, CFN ) • Dr Hafis Sherif • (BHMS,MD)
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