Fireman Carry

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=V_vHoacXOz4

Intermediate Exercise - Start with two sets of dumbbells set up approximately 5 or 6 paces apart. Keeping your trunk upright, bend down and pick up 1 set of weights being sure to use your legs to push against gravity. With straight arms, quickly run to the second set of weights. Bend at the knees, place the weights on the ground and pick up the 2nd set of weights. Repeat as many times as necessary. • For more info, visit http://insideoutstudio.ca/

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