Describing Training Zones Dr Inigo San Millan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VcYyHXHTeuk

This took me a while but wanted to explain how I see training zones according to different bioenergetics characteristics and how I use them with athletes, patients, fitness and longevity purposes. • ** THERE IS A MISTAKE IN THE LAST PART OF THE VIDEO (min 13:14 ). I MEANT Z4 and NOT Z2

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