Myriam Hernandez La fuerza del amor

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VcgZHKNaYis

This is a 10-minute core workout for runners! Try this full follow along workout video to improve your running performance and reduce the chances of getting a running injury! • NEW VIDEOS EVERY WEEK! • My Favorite Foam Roller: http://amzn.to/2Dy0vgN • My 4mm Running Shoe: http://amzn.to/2FXZdKm • My Garmin Running Watch: http://amzn.to/2FWm9te • My car back support to maintain my posture: http://amzn.to/2EWJwl5 • Like what you see? Check out our blog for more running tips! • http://www.aztecforce.com • The core is the foundation of the human body. Yet, what is defined as the core? Well. it's basically your ab, low/mid back, and hip muscles. • That's a lot of muscles! • Now, when you see a runner that is fatigued they begin to lose their running form. Strength training allows a runner's muscles to last longer against the fatigue. Which lead to: • Better running posture = Better running performance • • Better running posture = Reduced running injuries • That's a win win scenario! • Now you see why a strong core is essential for a runner, and the only way a runner will achieve a stronger core is through strength training! • That doesn't mean you need some fancy weights or a fully equipped gym. This 10-minute core workout for runner is designed to be done at home and with absolutely no equipment! • That's right! All you need is an open space and YOU! • This core workout for runners is set up in a HIIT (high intensity interval training) style. It's broken down into 10 exercises. Each core exercise is performed for 45 seconds followed by a 15 second break before jumping into the next core exercise for runners. • Here is a list of the 10 exercises you'll find in this video: • 1) Floor Crunch • 2) Up/Down Butterfly Kicks • 3) Bicycle Crunch • 4) Crunch Row • 5) Hip Bridge • 6) Side Plank Knee Raise (Right Side) • 7) Back Extensions • 8) Side Plank Knee Raise (Left Side) • 9) Mountain Climbers • 10) Plank • This is a runners workout that will target all of the core muscles a runner needs to be a BETTER runner! • Like Our Content? Subscribe for More! • / aztecathletics • Follow Us Online! • FB: / aztecathletics • INSTA: / aztecathletics1 • CREDITS • Music: YouTube Music Library

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