Running Drill The Running Pose

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VdSvDMwQZa8

Runners are often taught to raise their knees high and to extend the trailing leg in order to run better. But that simply contradicts our physical reality. Try this simple movement yourself to see the real effect of the knee raised high in front of you and the trailing leg extended behind you. • Practice this drill to train yourself to always stay compact and balanced in order to efficiently move forward when running. • Learn more at https://posemethod.com/running • Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at https://posemethod.com • Learn more about Dr. Romanov https://NicholasRomanov.com • Follow us on: • / posemethod • / posemethod • / posemethod • #runningtechnique #poserunning #becomeabetterrunner #crossfitrunning #crossfit

#############################

New on site