WARM UP ROUTINE BEFORE WORKOUT Quick and Effective Rowan Row

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WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row • • Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow. • • Thanks again for the constant support. Much love to you all and good luck. xo • • Exercises: • 1. Neck circles • 2. Shoulder rotation • 3. Arm circles • 4. Arm circles opposite directions • 5. Elbow circles • 6. Wrist rotations • 7. Hip rotation • 8. Body circles • 9. Inner tie and oblique • 10. Lower back and hammer strings • 11. Lounge tap • 12. Side static luge • 13. Front static lunge • 14. Squat cross arms • 15. Standing crunch • 16. Butterflyes • 17. Jumping jacks • There is no break in between the exercises. • • My Fitness app: https://apps.apple.com/gb/app/rowan-r... • My Fitness plans: https://www.rowanrow.com/fitness-plans • Subscribe to my channel here:    / rowanrow   • My social media links: • Instagram:   / rowanrow   • Facebook:   / rowanrow   • Twitter:   / rowanrowrowan   • Website: https://www.rowanrow.com • Music: https://www.epidemicsound.com

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