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Dopamine detox is a term that refers to the practice of abstaining from pleasurable activities, such as watching TV, browsing social media, or playing video games, for a period of time to reset the brain's reward system and increase motivation and productivity. • While there is limited scientific evidence to support the effectiveness of dopamine detox, some people have reported benefits from this practice, such as improved focus and concentration. • Gardening, on the other hand, is an activity that can provide numerous benefits for physical and mental health, such as reducing stress, improving mood, and increasing physical activity. • Gardening can also be a form of mindfulness practice, allowing individuals to connect with nature and practice being present in the moment. • While there is no direct evidence to suggest that dopamine detox specifically helps in gardening, it is possible that taking a break from other pleasurable activities and focusing on a rewarding and engaging activity such as gardening could have a positive impact on mood, motivation, and overall well-being. • It is worth noting that individual experiences may vary, and the effectiveness of dopamine detox and gardening as a therapeutic practice may depend on a variety of factors, such as personal preferences, lifestyle, and mental health status. • As with any new practice, it is important to consult with a healthcare professional and approach it with a balanced and informed perspective. • Like, Share and Comment. • Subscribe to our channel for more Healthcare Information and Update Videos • India's Number 1 Healthcare Company for Surgery or Treatment. Credihealth has the largest network of hospitals in the country. We help you find best doctors from top hospitals, book online appointment and compare surgery prices in Delhi, Mumbai, Kolkata, Chennai and other cities. • Visit Credihealth - https://www.credihealth.com/ • Stay updated with all the happenings at Credihealth - • Facebook / credihealth • Twitter / credihealth • LinkedIN / credihealth • Instagram: / credihealth • Health Blog: https://www.credihealth.com/blog • App Link: https://play.google.com/store/apps/de...
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