CHEESEBURGER SALAD Low Carb High Protein IIFYM under 400 calories

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VfVXDK-pb_U

FULL RECIPE BELOW: • (Serves 1) • 125g lean steak mince (can also use chicken, turkey, quorn, etc) • 10-15g cheese of choice • 100g Iceberg lettuce • 60g Cucumber • 1 tomato • 1 gherkin/pickle • Beetroot (optional) • 15g salad cream/mayonnaise • 15g ketchup • 10g mustard • Salt, pepper, optional herbs spices • Pre-heat oven to 180 degrees. • Place mince in a bowl with salt, pepper, herbs and spices. Mix and form into an even patty and put onto a baking tray • Put tray in oven and set a 20 min timer • Meanwhile chop up all veg and mix together ketchup and salad cream/mayo (with a dash of water). • When patty is done, place cheese on top and cook for a further 3-5 mins. • Drizzle dressing over salad, place patty in the middle, pop on some mustard and enjoy! • FOLLOW ME! • Instagram: @aimeelouisefit • / aimeelouisefit • Email Enquiries: [email protected] • Hey guys and welcome to Aimee Louise Fit! My channel is my own little corner of the internet where I can share my passion for fitness, food, mental health, travel and everything in between (including peanut butter ;) ). I am 22, a personal trainer/free spirit and have just moved from Australia to the UK. • I hope you like my videos, make sure to say hello in the comment section and hit subscribe to see more of my videos! :) xx

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