Youtor
10 Min Booty amp Legs Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VhLUKmTXLaY
10 Min Booty Legs Workout • 0:00 INTRO • 0:06 3 Pulse Squat • 0:41 Squat Side To Side • 1:17 Sumo Squat • 1:52 Sumo 3 Pulse Squat • 2:27 Hold Side To Side (R) • 3:02 Hold Side To Side (L) • 3:38 Wide Squat Pulse (Lunges L/R) • 4:13 Squat Jump • 4:48 Squat Up Down • 5:24 Squat Hold • 5:59 Glute Bridges • 6:34 1 Leg Bridges (R) • 7:10 Hold(R) • 7:45 1 Leg Bridges (L) • 8:21 Hold(L) • 8:56 Hip Bridges (pulses) • 9:31 Hip Bridges Walk Outs • 10:07 Hip Bridges Knee Up • 10:38 STOP! • Thank's for watching! • Share , Like , Comment , Subscribe now and stay tuned for more!! • ▬▬▬▬▬▬▬▬▬ • Disclaimer: • In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. • While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more clicks so that we can introduce our workout videos to as much people as we can. • Contact Us - Email : [email protected] • © Copyright by FIT WORKOUT ☞ Do not Reup • ▬▬▬▬▬▬▬▬▬ • ►Facebook: / fitworkout20 • ►Subscribe Now: / @miraphamdancestudio
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