1 Mile Track Race Tips The 1600 Meter Run

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VhMdSw7bqZs

http://www.tips4running.com/1-mile-ti... • Follow me on Twitter - http://bit.ly/TwitTiefsa • Facebook - http://bit.ly/t4rFace • Tips4Running on Facebook - / tips4running • Coach Tief's Twitter - / tiefsa • Here are the one mile track tips in case you didn't see the video above! • Get into shape before the Track Season. • 1. Don't go out to fast. You want to start fast, but stay relaxed. • 2. Make a move in the middle. I tried to always run the middle 400 meters fast. This was from 600 meters to 1000 meters I would try to get into good position for the finish. • 3. Run big. Don't let people cut you off. • 4. Set a goal time for each race. Know what time to shoot for at the 1/2 mile so you have a chance at that time toward the finish. • 5. Race! This sounds silly, but it's a great tip. You have to run like a little kid and try to race someone to the finish. Get after it and kick it home. • Share your tips below! • Happy Trails - Coach Tief

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