💮 Time To Breath 💮 2 Live Session with Shi Heng Yi Online❓QampA❗️

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VirrGtOwVpE

This is the full 90 minute recording of the 2. Live Session with Shi Heng Yi, that took place on 28. February 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in this session. • Subtitles are available in: 🇩🇪🇨🇳🇺🇸🇫🇷🇯🇵🇪🇸🇮🇹🇵🇹🇷🇺 • 00:00:00 - Introduction • 00:01:50 - Awareness and the Foundation of Mindfulness • 00:03:45 - The Mindfulness of Breath • 00:04:35 - Duration / Length of Breath • 00:05:35 - Intensity of Breath • 00:06:05 - Volume of Breath • 00:07:15 - PRACTICAL: Becoming aware of the breath • 00:19:00 - PRACTICAL: Small Cycle Breathing (Awareness on Duration) • 00:25:30 - PRACTICAL: Large Cycle Breathing (Awareness on Duration) • 00:33:50 - Details on the 2 Breathing Methods • 00:41:50 - PRACTICAL PART 2: Small Cycle Breathing (Intensity of Breath) • 00:48:00 - PRACTICAL PART 2: Large Cycle Breathing (Intensity of Breath) • 00:52:10 - Volume of Breath: Perception / Inflation / Expansion • 00:54:00 - PRACTICAL PART 3: Awareness on Volume of Breath • 00:59:00 - How to integrate Breathing into the Qi Gong Routines/Forms? • 01:00:40 - PRACTICAL PART 4: Merging Breath and Movement • 01:06:50 - The 3 Pillars of Qi Gong: Movement + Breathwork + Intention • 01:08:02 - Improving Vitality through Pressure / Heat / Exchange • 01:10:00 - Regulating the Breath is regulating the Energy! • 01:11:00 - DEMONSTRATION: Breath Work in Kung Fu Stance Training • 01:13:45 - Awareness / Mindfulness in other Aspects of Life • 01:20:00 - Q A: Don't block the spine. Keep the spine open and straight. • 01:21:20 - Q A: Should I breath through the nose or the mouth? • 01:21:35 - Q A: When should I practice the breathing exercises? • 01:23:00 - Q A: Do you hold your breath at any time during the exercise? • 01:25:25 - Q A: How often should we repeat the exercises? • 01:27:05 - Q A: Should I keep the heart calm during the exercise? • 01:29:50 - Q A: What is Abdominal Breathing / Reverse Breathing? • 01:34:25 - Q A: How much Intention do I put into my arms? • 01:36:05 - 🤦🏻 • 01:36:40 - Conclusion: No Breath - No Life! • 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. • Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: • ▶️ https://shaolin.online/ • Here you can find all information about Shaolin Temple EU: • ▶️ http://www.SHAOLINTEMPLE.eu • You can access the Shaolin WUDE for free here: • ▶️ https://shaolin.online/order-wude • Always stay informed about the latest LiveSessions and join the free community: • ▶️ https://shaolin.online/free-live-sess... • Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: • ▶️ https://www.shihengyi.online/ • Learn methods from: • 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience • 🙆 Qi Gong - The practice to refine your health and life energy • 🧘 Meditation - The practice to regain mental clarity and focus • 💮 Buddhism - The fundamental study of the self, emotions and happiness • ☯️ Daoism - The study to create balance inside and outside • ⛩️ Confucianism - The study of character, virtues and healthy relationships • More insights and free Training instructions of Shifu Shi Heng Yi can be found on: • ➡ Website: https://shihengyi.online • ➡ Instagram: / shihengyi.online • ➡ Our YouTube Channels: / @shaolin.online and / @shaolintempleeurope • If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: • ➡ https://bit.ly/3e13woW • #ShaolinTempleEurope #ShiHengYi #LiveSession

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