Squat To Overhead Press

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Hold a dumbbell or kettlebell at chest level. Lower into a squat position, keeping your back straight and chest lifted. As you stand up, press the weight overhead, fully extending your arms. This exercise engages the entire body, including the upper back and core, promoting overall strength and posture. Learn more about the importance of good posture and how to achieve it in our blog post here: https://www.therapeuticassociates.com...

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