Surya Namaskar Sun Salutation Full Sequence followed by Beautiful Sun Meditation

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If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation. It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation with all kinds of physical, mental, spiritual benefits - strengthening, stimulating and rejuvenating every system of the body, relaxing and calming the overworked mind and renewing spirits. For people with limited time, this is the best wholesome workout. • Here is a full guide on Sun Salutations that will help you learn and master the age-old yoga sequence to reap its all benefits. Read on to download the free ebook- Sun Salutation 101: https://www.artofliving.org/us-en/yog...

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