Hydrotherapy Water Therapy for Better Mental Health

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When dealing with mental health issues, sometimes an excellent complement to current treatment practices (CBT, exercise, or journal writing) are more natural methods, for example, Hydrotherapy or Water Therapy. Hydrotherapy has been around for centuries and involves water • to reduce physical aches and pains. Still, it can also benefit other medical conditions, such as anxiety and depression—a more naturopathy way of dealing with health issues. Join me in learning more about Hydrotherapy. • Topics • Hydrotherapy History • Benefits - Physical and Mental (Anxiety Depression) • Floatation Therapy • Cons • Is Water Therapy for you? • References • https://www.medicalnewstoday.com/arti... • https://www.cdc.gov/healthywater/othe... • Bradley, I. (2012). Keep Taking the Liquids. History Today, 62(1), 44–46. • https://www.psychologytoday.com/us/bl... • https://pubmed.ncbi.nlm.nih.gov/17993... • Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. • Feinstein, J. S., Khalsa, S. S., Yeh, H. W., Wohlrab, C., Simmons, W. K., Stein, M. B., Paulus, M. P. (2018). Examining the short-term anxiolytic and antidepressant effect of Floatation-REST. PloS one, 13(2), e0190292. • • Disclaimer • The content of this YouTube channel is for educational purposes only. The views expressed represent Dr. Corbould's opinions only. They cannot be used or seen for medical advice, diagnostic or treatment purposes. Engaging in the content does not create any doctor-patient relationship. Please consult with a doctor or other qualified healthcare professional with questions you may have regarding your medical condition. Dr. Corbould will not assume any liability for any direct or indirect losses or damages (e.g., illness, injury, economic loss, or death) that may result from using the information in this channel. Use of such information is strictly at your own risk.

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