NUTRIENT Density vs CALORIE Density Whats the Difference amp Why It Matters

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vp2dWxaqLMQ

What is the difference between nutrient density calorie density? You may have heard the terms calorie-dense and nutrient dense get tossed around a lot in the health community. You've probably even seen them used interchangeably... but they DO in fact have DIFFERENT meanings! So how exactly do we define nutrient dense and calorie dense foods - and how can we apply them to our health journey? In this video we're going to talk about exactly that! • • This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission. • • ⚡️HOW TO ROCK YOUR HEALTH GOALS WITH MINDFUL EATING: • » Join my self-paced, mindful eating nutrition program: • https://darkbluenutrition.teachable.c... • » Join my FREE 7-day food fitness freedom challenge: • https://cheerful-trader-9586.ck.page/... • • • ✨WORK WORKOUT WITH ME ⤵️ • » join the mindful muscles academy→ • https://darkbluenutrition.teachable.c... • » yoga strength workout bundle → https://darkbluenutrition.teachable.c... • » ebook → https://gumroad.com/l/dbnguide/ • • ✨SUPPORT THE CHANNEL ⤵️ • » merch → https://teespring.com/stores/dark-blu... • » virtual tip jar ☕️ https://www.buymeacoffee.com/dbnutrition • » free month on audible: https://amzn.to/3w4S8l3 • • • 📲VIDEOS YOU SHOULD WATCH NEXT • » Is it necessary to count macros? • Is Macro Counting a Waste of Time? Di... • • 🛍 FAVORITES DISCOUNT CODES • Most links provided below are AFFILIATE or REFERRAL Links. This means I may receive percent of purchase or kickback for certain products. ALL products that I share are ones that I LOVE 😊 • » Shop my Favorites on Amazon! - https://www.amazon.com/shop/darkbluen... • » Shop all my affiliate codes faves - https://darkbluenutrition.lpages.co/a... • » 30% off Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8 • » 40% off Thrive Market - http://thrv.me/CnmGjc • » Music from Epidemic Sound: https://www.epidemicsound.com/referra... • • 📲 SOCIAL MEDIA • » Website - http://www.darkbluenutrition.com/ • » My Courses - https://darkbluenutrition.teachable.com/ • » Instagram - / darkbluenutrition • » Twitter - / darkbnutrition • » Mindful Muscles Podcast- https://podcasts.apple.com/us/podcast... • • 🦋 ABOUT ME • My name is Katie and I'm a Registered Dietitian Nutritionist, Certified Personal Trainer and Yoga Teacher. I specialize in mindful eating, exercise performance nutrition body image healing. On this channel, and through my Mindful Muscles Academy, I help fitness lovers reach their health goals through a mindful eating based approach, without dieting or restriction. I'm so excited to get to learn more about you and connect with you in the community! Don't be shy - say hello in the comments below and share with me one topic or question you'd like to see answered on the channel. Talk soon! -Katie 💙 • • • 🚨 DISCLAIMERS • This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

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