Diaphragmatic Breathing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VpQJrTC3Tyo

Diaphragmatic Breathing: • Diaphragmatic breathing is an important tool to help our bodies learn how to connect/reconnect the pieces of our deep core system altogether. These deep core pieces includes the diaphragm, abdominals, pelvic floor, and spinal muscles. All four muscles = the deep core system. • Begin by lying on your back with your knees bent in a comfortable position. Place one hand on your lower belly, and the other on your chest to be able to feel where your breath creates movement. As you inhale, focus on letting your pelvic floor lengthen/relax while inviting your belly and ribcage to expand 360deg. Then as you exhale, focus on connecting/contracting your pelvic floor while connecting/contracting your abdominals from your lower abdominals first and continuing that connection to the upper abdominals near your ribcage. Repeat this over a series of breath cycles. • For your next progression: • Diaphragmatic Breathing in Quadruped • Diaphragmatic breathing in quadruped with leg slide: • Diaphragmatic Breathing in Quadruped ...

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