Nehmen Sie Haferflocken Kakao und Bananen machen Sie ein wunderbares Dessert ohne Zucker

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VpmiMtJyDM4

Take oats, cocoa and bananas and make a wonderful dessert without sugar, without baking, without flour • A dessert with just five ingredients in 5 minutes preparation! Eat gluten-free, sugar-free and flour-free and lose weight! • This dessert can be prepared in five minutes. A very easy and healthy oatmeal cake. • I love this vegan recipes for homemade sweets very much and made this many times. And this five-ingredient chocolate cake recipe is delicious and gluten, egg, dairy, and baked-free. This chocolate and banana cake can be prepared sugar-free in just 5 minutes. • Ingredients and recipe: • 180 g rolled oats. • 3 bananas (350g, / 200 g without peel). • 2 tablespoons cocoa powder. • 125 ml of plant milk. • 100 g dark chocolate without sugar. • desiccated coconut (optional). • Fry oats for about 3 minutes with low heat, stirring constantly. • The oats are ready when the aroma is pleasant. • Blend banana, milk and cacao powder in a blender • Chop chocolate into small pieces, melt in the microwave for few minutes. • Combine all the ingredients. • Mix everything well. • Put in a 16 cm cake pan with baking paper • Put in the freezer for 1-2 hours • Garnish with desiccated coconut before serving • Enjoy! • 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. • WRITE A COMMENT, I will be very happy to answer ! • Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. • / wunderbarerezepte • This recipe inspired from: • Magda Cooks: • • Take oats, cocoa and bananas and make... • oats, oat recipe, oatmeal recipe, oatmeal, banana cake with oatmeal, banana, healthy oatmeal cake, oatmeal banana cake, oatmeal cake, homemade oatmeal healthy cake, wunderbare rezepte, fast oatmeal cake, oatmeal banana cake recipe, homemade oatmeal cake, easy oatmeal cake recipe, how to make oatmeal cake, recipe, recipes, oat cake, oatmeal cake recipe, easy, cocoa, vegan dessert, vegan recipes, vegan, vegan cake, dessert, dessert recipe,

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