Afternoon Fatigue Hack

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vs37ymSRx4M

READ ⬇️ if You’ve got that 3pm SLUMP! • If the hormone imbalances of adrenal fatigue and/or dysregulated Cortisol got you grabbing a coffee or energy drink in the afternoon... THIS post is for you, Boo 💜 • (FYI - caffeine has a half-life that can last up to nine hours so if you choose to drink it - make sure you don’t drink it beyond the point in the day that is nine hours before you want to be asleep so you don’t wreck your sleep!) • Instead? ✅ Keep It Stupid Simple (K.I.S.S.) when you NEED an Afternoon BOOST: • Drop a pinch of sea salt (I like Redmans Real Salt) in a glass of filtered water - stir to combine drink • CAVEAT: Avoid traditional table salt because it’s generally refined sodium chloride which is devoid of minerals • ➡️ Why this works: “Water follows salt” • Our adrenal glands secrete a hormone called aldosterone which virtually controls our ability to hold onto salt (sodium) • If you are under chronic stress you have lower aldosterone and lower sodium. Since water follows salt, we lose water (frequent bathroom trips!) and then lose most of our blood volume • If we lose most of our blood volume, we can become dehydrated AND fatigued 😔 • Will you try this hack?! • ___________________________________________________________________________________ • Looking for more? • Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com • Find me: • Instagram: / drfrancescaleblanc • Pinterest: / • ----------------------------------------------------------------- • *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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