The Ring Dip

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YOUR LINK HERE:

http://youtube.com/watch?v=Vt0lO4jpIDo

CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs... • CrossFit® - Forging Elite Fitness® (http://crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™

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