Stress Management Techniques How to manage Stress Stress ko manage kaise kare

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Stress Management Techniques | How to manage Stress? | Stress ko manage kaise kare ? • The Yerkes-Dodson law is a model of the relationship between stress and task performance. • It proposes that you reach your peak level of performance with an intermediate level of stress, or arousal. Too little or too much arousal results in poorer performance. • This is also known as the inverted-U model of arousal. • The theory has been around since 1908, when psychologists Robert Yerkes and John Dillingham Dodson performed experiments on mice. Even though Yerkes-Dodson is called a law, it’s not a scientific law as much as a psychological concept. • Stress Performance Curve Summary: • Managers and employees need to understand and regulate pressure to improve performance and minimise the harmful effects of stress. • We are rarely either totally stressed or completely relaxed, but often somewhere in the middle. Our position can change week-by-week, day-to-day, or even minute-by-minute. • Point to where you are on the pressure performance curve right now. Trace your movement along it over the last week, month or year. What caused you to shift along in either direction? How can you manage the pressures you are under? • Remember: Understanding and managing the relationship between pressure and performance is crucial for your productivity and your health. • • Most frequently asked questions: • • Stress management tips • • How to deal with stress? • • How to cope with stress? • • What are the five stress management techniques? • • How to remove stress? • • What are 5 ways to reduce stress? • • How do I manage stress? • For Appointments: Call 98109-71776 (Clinic Coordinator) • For Psychiatry Hospital Admission: • Athena Behavioral Health (50 Bed Psychiatry Hospital, Gurgaon) • Address: 202 near DPS Public School, Sector 47, Gurugram - 122001, Haryana • Patients Helpline No.: 98109-71776 (Neeraj) • Timings: Open 24 hours • Dr Ashish Mittal, MD Psychiatry (AIIMS) • OPD Timings at Athena: 11 AM - 2 PM (Mon - Sat) • For Appointment Booking Call Clinic Coordinator: 98109-71776 • • #stressmanagementtips • #stressbuster • #stressmanagement

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