INSANE Upper Body Workout Heavy Dips High Rep OHP Crazy Lu Raises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VvSYXRiaVb8

#EnkiriEliteFitness #Calisthenics #WeightedDips • 4th of July sale is live on my website! All training templates are currently 20% off. Just punch in code summersale at checkout and be sure to use the Add to Cart option so that you can input the discount code! Enjoy and have a safe and fun 4th of July! • https://www.enkirielitefitness.com/te... • Please be sure to smash the like button and leave me some love in the comments as well. The more engagement these training vlog videos get the more incentive there is for me to keep making them. So if you enjoy them hit the like button and leave a comment! • The full workout here was: • Weighted Dip (45x3), (90x3), (135x4), (160x3), (125 x 5,5,6) • OHP(115lbs) - 15, 14, 12 • Swiss Bar Row (165lbs) - 15, 13, 12 • Band Resisted Dip - 25 total reps • Lu Raise Drop Set (25lbs x 20), (15lbs x 20), (10lbs x 20) • _________________________ • If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details. • Re-Usable Training Templates: https://www.enkirielitefitness.com/te... • Customized Training Programs: https://www.enkirielitefitness.com/co... • My archive of fitness articles thus far: https://www.enkirielitefitness.com/ar... • Check out my Instagram: / enkiri_elite • The Enkiri Elite Fitness vision is to: • -Inspire people to better themselves by showcasing different feats of physical fitness. • -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. • -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. • If this sounds like you, then please join me and let's push to reach the next level together!

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