CrossFit Open Workout 185 The HARDEST

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vx-MP3twYE4

After a short break snowboarding we're back full of cheese, bread and beer to take on CrossFit Open Workout 18.5. It's an ascending ladder of thrusters @ 45 kg or 100lbs and chest to bar pull ups. It starts with 3 or each, then 6, 9 and so on, you have 7 mins to get as far as you can. • DON'T FORGET TO LIKE, COMMENT SUBSCRIBE- • http://bit.ly/YTLeanMachines • Connect with us and ASK us some Questions: • *INSTAGRAM: http://bit.ly/IGLeanMachines • *FACEBOOK: http://bit.ly/FBLeanMachines • *TWITTER: http://bit.ly/TwitterLeanMachies • *SNAPCHAT: @theleanmachines • *BLOG/WEBSITE: www.theleanmachines.com • Assault bike - http://bit.ly/2o3SCbX • I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them. • Check out our Protein Food Shop hampers here - • http://www.proteinfoodshop.com/the-le... • Awesome supplements - https://awesomesupplements.co.uk/?ref=lm • Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ • Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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