How To Do Marjariasana Beginners Guide

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In today's beginner’s guide, our yoga coach Basavaraj Gollar will guide you step-by-step on how to do Marjariasana, also known as the cat and cow stretch pose. • This pose: • ✅Improves focus and mental stability • ✅Powers up your brain • ✅Brings flexibility to the spine • ✅Tones the abdomen • ✅Improves digestion • 👉Do not perform this pose if you have back or neck problems, blood pressure issues and/or you are pregnant. • 👉 Book your PERSONAL TRAINING trial class today. • 🔗 https://bit.ly/3rcKcgH • You can also follow us on: • Instagram:   / sarvayogastudios   • Facebook:   / sarvayogastudio   • Get SARVA's official merchandise: https://bit.ly/3p6FxMT • #yoga #sarvayoga #yogaeverydamnday #howtodomarjariasana #strongertogether

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