Garcinia Cambogia Weight Loss amp Side Effects Review

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Please Subscribe for 3x Videos Per Week + Live Broadcasts • https://www.youtube.com/user/TheTdela... • To learn more, visit my website here: http://www.ThomasDeLauer.com • Get the Apparel I Wear at http://www.Hylete.com • Fat Loss | Green Tea vs. Garcinia Cambogia for Weight Loss- Thomas DeLauer… • Garcinia Versus Green Tea (EGCG) • Garcinia is a newly popular supplement for weight loss • Garcinia cambogia is a small fruit from India and SE Asia • The main active compound found in garcinia is Hydroxycitric Acid (HCA) • There is some science behind HCA assisting in weight loss, however there are many serious side effects • Serious side effects include: • ● Anxiety and fatigue • ● Liver damage, even failure • ● Dizziness • ● Digestive problems • How does it work and how effective is it? • Increases Serotonin and consequently reduces appetite • Stops the fat making process by inhibiting enzyme citrate lyase. Involved in Denovo lipogenesis (fats from carbs) • The research results are mixed, and the positive impact is minor • CASE STUDY - Meta-analysis study reviewing published research studies on garcinia found a very slight positive weight loss effect of using garcinia products versus a placebo, an average of roughly 2 pounds • ● 2011 study published in the Journal of Obesity • ● Very small statistically significant difference in weight loss favoring those who used garcinia compared to those who took a placebo • ● With data it was not possible to conclude for sure that this difference was due to garcinia due to study designs • ○ Multiple studies showed no difference in weight loss between garcinia and a placebo • ○ Studies were not long term, so only short term weight loss effect was demonstrated • ● Side effects are the main problem here • ○ Those who took garcinia were 2 times as likely to report adverse gastrointestinal events than those who took the placebo • ○ Healthy digestion is crucial for prolonged health - without it we cannot properly absorb nutrients • There is a safer and more effective natural weight loss aid: green tea • Green tea is known around the world for its impressive impact on health. • Multiple studies using randomized, placebo controlled groups have found that daily consumption of green tea leads to reduction of body fat and weight. • The effect of green tea on weight loss is due to multiple factors: • ● Appetite suppression • ● Enhanced metabolism • ● Diuretic effects • ● Antioxidant properties • It is believed that the main weight loss benefit comes from the enhanced metabolism and thus increased energy expenditure, which leads to increased fat burning. • CASE STUDY - meta-study that looked at 11 studies on green tea and weight loss. The study concluded that green tea catechins significantly decreased body weight and that this weight loss was maintained! • ● 2009 study published in the International Journal of Obesity • ● Studies covered multiple ethnicities, both men and women, and a wide variety of ages • ● Average weight loss was greater than that found with garcinia at 2.9 pounds more than those in the placebo groups on average • ● Maintenance of weight was also found, which is absent in garcinia studies • ● Green tea is not only considered safe, but also has additional health benefits • How much green tea should you take? • You can either have 2-3 cups of green tea per day, about 1-2 cups of matcha green tea per day (a powdered, concentrated form of green tea leaves), or take anywhere from 270 mg to 1,200 mg/day) • References: • 1. Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial • https://www.ncbi.nlm.nih.gov/pmc/arti... • 2. The use of garcinia extract (Hydroxycitric Acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials • https://www.ncbi.nlm.nih.gov/pmc/arti... • 3. Using herbal remedies to maintain optimal weight • https://www.ncbi.nlm.nih.gov/pmc/arti... • 4. Antiobesity effects of green tea catechins • https://www.ncbi.nlm.nih.gov/pubmed/2... • 5. The effects of green tea on weight loss and weight maintenance: a meta-analysis • https://www.ncbi.nlm.nih.gov/pubmed/1...

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