youtor.org
Struggling with pregnancy sciatica You’re not alone 🤰🏻💜
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vxw4E8FSl3s
Sciatica occurs when the sciatic nerve is compressed, often because of a growing uterus and changes in posture, leading to pain that travels from the lower back down to the legs. • Try these tips to help relieve the pain! • 1️⃣ Use a belly support. • 2️⃣ Uncross your legs. • 3️⃣ Do a figure 4 stretch. • 4️⃣ Use a massage ball. • You don't have to suffer! 👏🏻 • #pregnancytips #momstobe #pregnancy #pregnancypain #pelvicpain #momlife #pregnancylife #pelvicfloorphysicaltherapist #sciatica
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