Raw sauerkraut a fermented probiotic superfood

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vy00ycBpqpc

Sauerkraut is almost a perfect food, explains Alexander Valley Gourmet's founder David Ehreth. It has cabbage which is a good thing to eat [ranked as one of the 10 best foods you're not eating] and then fermented it is a particularly healthful food because it has a lot of probiotic and probiotic just means the bacteria that is normal in our bodies and that needs to be reinforced on a regular basis which is what sauerkraut does. In this video, Ehreth shows us his fresh, unpasteurized sauerkraut and talks about the trend toward more probiotic foods in the market. • • Video where we try to make fermented sauerkraut at home: • How to make traditional fermented sau... • • Video with fermentation guru Alex Hozven of The Cultured Pickle: http://faircompanies.com/videos/view/... • • Original story: http://faircompanies.com/videos/view/...

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