Bone on Bone Hip Arthritis Exercise 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vyy-pLEJAXo

The first exercise is called windshield wipers, you're going to find a place to lie down with your knees bent like so open your knees and bring them together. And just an easy motion just like this just out and in and do this for five minutes. • You don't have to go all the way out or all the way in because if you have hip arthritis, you got that bone on bone situation inside your hip joints. You may have lost some motion and it may feel uncomfortable to go all the way out here or all the way into in is typically the more aggravating position. So just move where you feel comfortable. • The point of this is to lubricate the hip joint by getting the fluid inside the hip joint to move around and circulate. And because you're not standing, you're not bearing weight and this is a generally pretty easy exercise to do. It's ideal for getting that hip fluid to move and give nourishments provide nutrition to the the layers of cartilage on the inside of the joint. • #elpasomanualphysicaltherapy #drdavidmiddaugh • ==================================================================== • ✅ Subscribe for more FREE tips on how to stay healthy, active mobile while avoiding unnecessary medication, injections, or surgery: • https://www.youtube.com/Epmanualphysi... • 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: • Dr. David's Shoes With Insoles - Olukai Brand • https://amzn.to/3GwFJeh • 💆‍♀️The massage table Dr. David uses can be found at this link: • https://amzn.to/36pcFsg • //SHOP OUR COURSES! • http://courses.epmanualphysicaltherap... • //COME SAY HI! • Find us online at: https://www.epmanualphysicaltherapy.com • / epmanualpt • / elpasomanualpt • / elpasomanualpt • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... • DISCLAIMER: • Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. • Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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