35Minute Full Body HIIT Circuit Workout Dumbbells

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VzKjaSlcHyg

A full body HIIT circuit to build muscle and raise your heart rate at home! • We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit! • ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ⭐THE WORKOUT: 35-Minute Full Body HIIT Circuit ⭐ • ► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10, 15 and 20 lbs in this workout). • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NMLTQ5 • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • It looks like this: • ✔️ 3 Circuits • ✔️ 4 Exercises per Circuit (Arms, Legs, Core, Cardio) • ✔️ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) • ✔️ Repeat Each Circuit x2 Sets • ►Workout Outline: • 1️⃣ CIRCUIT ONE: • 1) Arms: Push Ups + Kneeling Shoulder Press • 2) Legs: Split Squat R/L • 3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L • 4) Cardio: Runner Lunge • Repeat x2 • 2️⃣ CIRCUIT TWO: • 1) Arms: Back Rows + Bicep Curls • 2) Legs: Staggered Deadlift + Clean Squat R/L • 3) Core: Staggered Woodchop R/L • 4) Cardio: Lateral Bound + Dumbbell Pick Up • Repeat x2 • 3️⃣ CIRCUIT THREE: • 1) Arms: 1.5 Overhead Tricep Extensions • 2) Legs: Lateral Squat • 3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L • 4) Cardio: Lateral Lunge + 2 High Knees R/L • Repeat x2 • ►TIME STAMPS: • 00:00 Introduction • 01:15 Warm Up • 06:30 Circuit 1 • 15:15 Circuit 2 • 24:10 Circuit 3 • 32:55 Cool Down • ❤️ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-mi... • 🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • ⭐️ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube: • ► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- • 30-Minute Full Body CIRCUIT WORKOUT w... • ► 30-Minute Full Body Strength and Abs (Circuit Training) -- • 30-Minute Full Body Strength and Abs ... • ► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- • 30-Minute Build and Burn Workout (Car... • ► 30-Minute Strength Workout -- • 30-Minute Strength Circuit Workout (F... • ► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) -- • 30 Minute FULL BODY Dumbbell Workout ... • ► 40-Minute FULL BODY Strength Training + HIIT Cardio -- • 40-Minute FULL BODY Strength Training... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _____________________________________ • #hiitworkout #strengthtraining #circuittraining

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