10 Étirements Chaîne antérieure

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W1qQf9SZO-g

Placez-vous tel qu'illustré. Allongez-vous jusqu'au point de tension légère. Maintenez 2 minutes ou plus. La tension ressentie doit être assez confortable pour obtenir un relâchement avec les 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