Smith Machine Shrugs Dos and Donts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W3peh3fK7Po

Shrug Do’s and Don’ts! 💪 • ✅ Do: Lean slightly forward while keeping your back straight and hips back for better movement and contraction at the top. This positioning helps you get a stronger squeeze in your traps without compromising form. • ✅ Do: Keep your arms straight during the movement and focus on initiating the lift by contracting your traps and shoulders, not by bending your elbows and pulling with your biceps. • ❌ Don’t: Hunch your back or bend your spine when tilting forward. The movement should come from your hips to maintain proper posture and prevent injury. • ❌ Don’t: Bend your elbows to „shrug“ the weight up. This shifts the focus from your traps to your biceps, reducing the effectiveness of the exercise. • Maintain control and focus for those gains! 🔥 • 👊 Want to cut through the noise and optimise your transformation? • ➡️SUBSCRIBE for actionable insights and transform your approach to fitness! • #nilsxcarlo #buildmuscle #gymadvice #fitnesstips #gym #muscle #gymworkouts #gymshark #gymsharkmen #Shrugs #TrapWorkout #ProperForm #FitnessTips #Traps

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