Calisthenics Beginner Routine Full Body Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W5tAElGIkCs

Caliathletics program: https://caliathletics.com • Receive all details for 1 on 1 online coaching I'll share all details: [email protected] • Download FREE Beginner E-book: • https://caliathletics.com/free-calist... • Receive all details for 1 on 1 online coaching I'll share all details: [email protected] • Calisthenics equipment merch: https://caliathletics.com/shop • Workout: • Chin ups • Dips • Australian Pull ups • Push ups • Plank/Side plank • Oneleg dragon flag • Reverse Lunges • Exercises alternatives: • Chin ups - Chin up negatives, Assisted chin ups(band/partner/box) • Dips - Dip negatives, assisted dips, push ups, incline push ups • Australian Pull ups - Adjust feet position • Push ups - Incline push ups, negatives, push ups on knees • Onearm Plank/Side plank - Plank/side plank • Oneleg dragon flag - negatives/tuck dragon flag/ab wheel rollouts • Reverse Lunges • Basic information: • You can start with 2 sets of each exercise then increase up to 4 • Rest time atleast 90 seconds • Perform it 2/3/4 times a week (atleast 1 rest day between each workout) • 80/90% of your max reps in set (RPE8/9) • Beginner calisthenics workout • How to start calisthenics • Calisthenics for beginners • Home workout • • • Follow my progress: • IG: @caliathletics_ • Video by: Jakub Norek • @jakubnorek • • Facebook: / caliathletics • Snapchat: errediin • #scapulaposition • #calisthenics

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