How to do a Headstand For Beginners

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Please watch: 30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd! •    • 30 DAYS of YOGA 5-Minutes a Day | Cha...   -~- • There is no shortcut when it comes to more advanced inversions. But there is one simple rule. Just practice and practice. Daily or at least few times a week to see results. Assistance from a certified yoga teacher is recommended. • STEP 1 0:32 Building the pose and the alignment • STEP 2 3:34 Learning how to fall • STEP 3 4:44 Lifting both legs up at the same time • ♥ SOCIAL MEDIA ♥ • INSTAGRAM:   / rinkaessel   • BLOG: http://marinkaessel.com • FACEBOOK:   / rinkaessel   • TWITTER   / rinkaessel   • Background music: • Perspectives Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 3.0 • http://creativecommons.org/licenses/b...

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