10Minute Guided Stretching Routine for Runners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W9YtvgljfyY

This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently. • I recommend doing this stretching routine AFTER a run. Before a run, focus on mobility and dynamic stretches/movements. I have some guided running warm ups on my channel: • —Run warm up: • Warm Up for Running (9 Minutes) • —Warm up with a band: • Running Warm Up with a Resistance Ban... • • For details, visit my blog: http://bit.ly/1OWLiq1 • _____ • —Follow me on Instagram / nicolepearce • —Follow me on TikTok / nicolepearcemovement • _____ • SONG | https://www.youtube.com/watch?v=89IUA... • Disclosure: This post was made in partnership with Watermark Seaport. You can visit their website here: http://bit.ly/1szbTzo

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