15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WA23NHfNq-s

Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves Hamstrings. • . • 00:00 Intro • 00:40 Squat x Calf Raise • 01:30 Dumbbell RDLs • 02:30 DB Split Lunges • 03:30 Wall Sit Calf Raise • 04:30 Side to Side Lunges • 05:30 Goblet Squat • 06:30 Reverse Lunges • 07:30 Round 2 • 08:30 Squat x Calf Raise • 09:30 Dumbbell RDLs • 10:30 DB Split Lunges • 11:30 Wall Sit Calf Raise • 12:30 Side to Side Lunges • 13:30 Goblet Squat • 14:30 Reverse Lunges • . • Say hello on Instagram - @tmm.midas • . • Check out all BEATS I use here - / midasbeatz • My FREE Workout Programs Meal Guides: https://themidasmvmt.com/free-workout... • . • GEAR/MERCH - www.themidasmvmt.com/shopgear • DIGITAL STORE - www.themidasmvmt.com/shopdigital • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • Main Channel (Fitness Lifestyle) - / midaslife • Tech Channel - / midastech • . • Instagram (Tech) - @techbymidas • Instagram (Digital Content Store) - @shopdigitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • Try Amazon Prime for 30 days FREE • US - https://geni.us/rWyNSyz • CA - https://geni.us/IxeN • UK - https://geni.us/PIP5p • . • WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) • KIT - https://kit.co/Midas/home-workout-gear • . • US - https://geni.us/Im9yM • CA - https://geni.us/9ErW • UK - https://geni.us/HAHeB • . • WORKOUT SUPPLEMENT RECOMMENDATIONS • KIT - https://kit.co/Midas/workout-supplements • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) • US - https://geni.us/nyGun • CA - https://geni.us/vvdI • UK - https://geni.us/V2JEg • . • Whey Protein Concentrate (More Sugar/Fats/Carbs) • US - https://geni.us/BExt • CA - https://geni.us/BrEgB • UK - https://geni.us/hdak5nb • . • Creatine • US - https://geni.us/fLUdOgs • CA - https://geni.us/5iddAM • UK - https://geni.us/XST8Yk • . • Pre-Workout • US - https://geni.us/JgPPwB • CA - https://geni.us/FXW6UWh • UK - https://geni.us/wBaQNPa • . • Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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