DUMBBELL CHEST HOME WORKOUT WITH BENCH 10 DUMBBELL CHEST EXERCISES

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WBAeJq_v4M8

Try this dumbbell chest home workout if you have access to some dumbbells and a bench. Training with a bench is great for full extensions of the chest muscle for better contractions. Here are 10 DUMBBELL CHEST exercises you can implement into your routine and complete anywhere. • . • You can mix and match 5 - 7 of these with a rest time of 1 minute between each set. Aim to start out with any of the STRENGTH-based exercises (60lbs single motion exercises) and then mix in some of the HYBRID movements (30lbs multiple motion exercises), A great system to implement would be an alternating STRENGTH and HYBRID style workout. • Enjoy! and let me know in the comments section if you have any questions or requests. • - • WORKOUT ROUTINE: • --------------------------------- • 0:00 Intro • 0:48 ⚒DB Chest Press • 1:06 ⚒DB Single Arm Standing Flys • 1:27 ⚒DB Close Grip Chest Press • 1:49 ⚒Flat DB Flys • 2:14 ⚒Single x Double Arm Chest Press • 2:47 ⚒Incline DB Chest Press • 3:05 ⚒DB Flys x Single Close Grip Press • 3:52 ⚒Incline DB Flys • 4:25 ⚒DB Flys x Chest Press • 5:01 ⚒Incline Close Grip Chest Press • . • 1 MIN REST TIME between SETS and EXERCISES • . • Say hello on Instagram - @tmm.midas • . • Download My FREE Workout Programs Meal Guides: https://sellfy.com/digitalbymidas/fre... • . • WORKOUT EQUIPMENT - https://kit.co/Midas/home-workout-gear • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • WORKOUT SUPPLEMENT RECOMMENDATIONS - https://kit.co/Midas/workout-supplements • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • Try Amazon Prime for 30 days FREE: https://geni.us/m2PuWcR • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech Channel - / midasdigital • Gaming Channel - / midasgaming2 • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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