PMR Workshop

YOUR LINK HERE:

http://youtube.com/watch?v=WBCpWEIpSr8

Recording of PMR workshop held 2/19/2024 • Discover the transformative power of Progressive Muscle Relaxation (PMR) – a proven technique embraced by elite athletes and designed to help you manage pain, improve sleep, and conquer stress. • Join my one-day free workshop, where I guide you through the art of PMR, equipping you with essential skills to calm an over-excited nervous system. No promises of a pain-free existence, but a roadmap to move beyond your pain and regain control over your well-being. • What You'll Gain: • Techniques used by elite athletes for optimal performance • Improved sleep quality • Stress and anxiety reduction • Relaxation of tight muscles • • If you enjoyed this workshop and would like more information on the class I mentioned, please use this link. • https://freeworkshop.restoringvenus.c... • Self-paced class can be purchased at anytime. Our live course will start Feb 29th 2024. • For other resources to help your pain, see below. • • Amy Eicher is a chronic pain coach, bestselling author, educator, with a well-deserved reputation for enlightening patients and medical professionals with relatable stories and thoughtful challenges. Drawing on her two decades of experience with her own chronic pain, and her perpetual passion for learning, Amy strives to help others understand how exploring the complexity of their own stories and sources of suffering can aid in alleviating their pain. • Other Resources: Amy's Blog: https://restoringvenus.com/ • Amazon for Amy's Books: https://www.amazon.com/stores/Amy-Eic... • Self-Paced Courses: https://education.restoringvenus.com/ • Support Group on Facebook: / chron. . Free Workbook Quick Ways to Tame your Pain to help get you started on calming your pain: https://freeworkshop.restoringvenus.c... • • The videos on this channel are intended to educate on the wide variety of factors that are often missed in our medical appointments, clear up misinformation, and generally help others in pain live the larger lives they love. All content and media by Amy Eicher and Restoring Venus LLC are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. • Help Support the no-cost work of Amy and Restoring Venus LLC and donate through Buy Me A Coffee https://www.buymeacoffee.com/restorin..

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