15 MUST DO Lunge Variation Lower Body Exercises STRONG Legs amp Glutes

YOUR LINK HERE:

http://youtube.com/watch?v=WFmIGf0kyEs

The Lunge to Balance Frontal is a balance-strength exercise. Watch how to correctly perform this, which is a progression to the Lunge to Balance. • Stand with feet shoulders-width apart and pointing straight ahead. Hips should be in a neutral position. Lunge to the side (frontal plane) with toes pointed straight ahead and knee directly over the toes. Push off of front foot through heel onto back leg and maintain balance on the back leg. Repeat. Maintain control over your body at all times and avoid using momentum to complete the movement. • Make sure that the stride length is not too large when performing a lunge, especially if one has tight hip flexors. This can force the spine into excessive extension, increasing stress to the low back. • If you're interested in seeing more exercises like this one, get the NASM EDGE app. Download it and try it for free with your first client at: https://nasm-edge.app.link/6Hangr8SuR. • #LungeToBalance #Lunge #NASMEDGE #Exercise #PersonalTraining #Workout • Follow us : • Facebook: / personaltrainers • Twitter: / nasm • Instagram: / nasm_fitness • LinkedIn: / national-academy-of-sports-medicine-nasm-

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