How to do a Standing Hip Abduction with Band Strength Exercise Wellen

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The standing hip abduction exercise strengthens your hip abductor muscles, providing increased strength and stability of your pelvis during walking and other everyday activities. Your hip abductor muscles are also important for maintaining balance. • 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 • ⏱️TIMESTAMPS⏱️ • =============================== • 0:00 Why do a Standing Hip Abduction • 0:14 How to set up for a Standing Hip Abduction • 0:23 How to perform a Standing Hip Abduction • 0:38 Common mistakes when performing a Standing Hip Abduction • SET UP • =============================== • Sit down on a chair, and slide your feet through a loop resistance band so that the band is around both ankles. You will probably want to start with a light to moderate resistance band for this exercise. • Stand with your feet hip width apart holding onto the back of a chair or a countertop for support. • MOVEMENT • =============================== • Lift one leg out to the side. Slowly lower your leg back down to the starting position. • TIPS • =============================== • Make sure you do not rotate your pelvis as you lift your leg. Keep your hips facing forward. • Make sure your pelvis stays level throughout the exercise. Do not allow your hip to hike up toward your rib cage as you lift the leg. • Your leg should not move forward in front of you as you lift it out to the side. • EQUIPMENT • =============================== • Resistance band, Chair (for balance) • 🔴 Subscribe for more exercise tips just like this: https://www.youtube.com/channel/UCpKc... • ABOUT WELLEN • =============================== • 🌎 - WEBSITE: https://www.getwellen.com • 📝 - BLOG: https://www.getwellen.com/well-guide • 👥 - FACEBOOK: / getwellen • 📸 - INSTAGRAM: / getwellen • MEDICAL DISCLAIMER • =============================== • This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.

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