Stressed Give Your Thoughts a Place to Live—Here’s How

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Feeling stressed? Maybe it’s time to give those thoughts a new home! • When stress hits, we can get stuck in our heads. In this episode, we explore how journaling can help you move those thoughts out of your mind and onto the page where they belong. 📝 • Watch the full convo with Janet Zavala on “Create The Best Me” on YouTube or listen on your favorite podcast platform to learn more about the power of journaling! • #StressReliefTips #JournalingJourney #MentalWellness #MidlifeWomen #StressManagement #CreateTheBestMe

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